The Mayo Clinic 3 Day Diet is designed specifically to take off weight fast. The original purpose of the diet is said to have been to help heart patients take off weight in a matter of days so that they could undergo open heart surgery. Three days was the longest they could afford to wait, so the diet was designed to help the patients lose weight as quickly as possible.
This also makes Mayo Clinic 3 Day Diet ideal for people who need to lose weight in a hurry, from people with a high school reunion coming up to models and actors who need to slim down quickly for photo shoots. Many people lose as much six pounds on the diet, and occasionally more. In addition to serving as an emergency slim down diet, it can also be used as a jump-start to another weight loss program or, properly used, a long-term weight loss program on its own.
The Mayo Clinic 3 Day Diet is also known as the Grapefruit Diet because you eat a portion of grapefruit at every meal. This is because grapefruit contains a number of enzymes that both help digestion and kickstart the fat burning process. It’s important that you eat the grapefruit first; to get the weight loss process started before you begin to eat.
The rest of the diet is designed around a specific combination of foods designed to accelerate your metabolism and help your body flush excess toxins and fluids from your body, which is the reason the Mayo Clinic 3 Day Diet works so quickly; it’s activating all the possible pathways for losing weight.
On the diet, you’ll be eating three meals a day, and you should avoid snacking. Remember, this is only for three days, so giving up snacks shouldn’t be a big deal. There are a few foods that are restricted entirely; bread products, pasta, white potatoes, sweet potatoes, white onions and sugar in general. You will also need to avoid dairy products, including cheese, while on the Mayo Clinic 3 Day Diet
Every meal should start with half a large grapefruit or four ounces of unsweetened grapefruit juice; if you get sweetened, the diet will not work nearly as well, and may not work at all. The actual grapefruit is the better choice, but it may not always be possible to have them at every meal if you’re a busy person.
Breakfast on the Mayo Clinic 3 Day Diet should consist of two eggs, done anyway you like, and two slices of bacon. Make sure that you are using regular bacon for this, and not a substitute like turkey bacon or tofu bacon. You may use as much butter as you like.
Lunch will consist of a portion of any meat you like, and any kind of salad, making sure to avoid the foods prohibited. Eat as much as you like of both of these. Remember, you need these foods to burn fat, so trying to starve yourself won’t work.
For dinner, you will again have a portion of meat and any vegetables you like that are not on the restricted foods list. Again, you may use butter, real butter and not margarine, to flavor.
That’s the Mayo Clinic 3 Day Diet in a nutshell; Make sure to eat your grapefruit before every meal, and be sure to stick with the diet as laid out, and this will help you drop the pounds quicker than you ever thought possible.
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