Healthy Weight Loss Recipe-Chicken Tarragon

Chicken Tarragon

This healthy weight loss recipe is high in protein with no carbohydrates and low in fat.   Tarragon gives this recipe the flavor of a bearnaise without the calories and Serves 2.

Ingredients:

2 chicken breast halves, boneless and skinless

1/4 teaspoon salt 1 tablespoon fresh tarragon

1/2 cup low-sodium chicken broth

1 tablespoon Dijon mustard

Directions:

Season chicken with salt and tarragon. In a nonstick skillet sprayed with pan spray, cook chicken for 3 minutes on each side over medium-high heat until brown. Remove chicken breasts to a plate and set aside. Deglaze the pan with broth, stirring up any bits that stick to the bottom. Add mustard and stir, and cook until reduced and thickened, about 3 minutes. Return chicken to pan and turn to coat with sauce.

Nutritional Analysis Per Serving:

Calories: 150

Protein: 28 grams

Fat: 3.5 grams

Carbohydrates: 0 grams

2 thoughts on “Healthy Weight Loss Recipe-Chicken Tarragon

  1. Pingback: Healthy Weight Loss Recipes-Peppered Snapper with Tomato Mint Salsa | dominicspoweryoga

  2. Pingback: Healthy Weight Loss Recipes-Chicken Oscar | dominicspoweryoga

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